Frequently Asked Questions

Monday through Thursday: open 24 hours. Friday: 12:00 AM to 11:00 PM. Saturday: 6:00 AM to 9:00 PM. Sunday: 6:00 AM to 6:00 PM.

See link to current membership pricing - Online Join

Starting January 2, 2027 multiple membership options will be available and month to month membership will be included. Please contact the gym for current pricing or click the link for current membership options - Online Join

Yes. Day passes are available for those who want to train at TGLA before committing to membership. Contact us for current day pass pricing and availability.

TGLA has a full powerlifting area, dedicated Glute Room, Posing Room, cardio equipment, strength machines, free weights, and InBody body composition testing.

TG Wellbeing is a recovery add-on available to active TGLA members. It includes cold plunge, infrared sauna, red light therapy, compression recovery, massage chairs, massage beds, and massage gun access.

Yes. Independent certified personal trainers work inside TGLA. Specialties include strength, bodybuilding, conditioning, and powerlifting. Both the client and trainer must be active TGLA members. Contact us to be matched with available trainers.

Yes. Active TGLA members receive access to participating TG locations across California and Arizona, including Vista, Chula Vista, El Cajon, Ramona, Mesa, and Phoenix.

Street parking is available along Pacific Blvd. Note that parking restrictions apply on Mondays — contact us before your first visit and we can give you the current details for that day.

Members 16 and older are welcome. A parent or guardian must be present during the initial signup. Parents are not required to be present for every training session after that.

Book a free tour. We will show you the gym, answer your questions, and help you pick the gym membership that fits your goal. No pressure — just come in and see for yourself.